About the Show

The series follows the journey of a group of diverse women, ages 28 -52, who have decided to get ‘unstuck’ … to get their lives back. For all of them, fitness goals are the immediate symbol of their desire to reclaim their lives. All have tried to go it alone, but none have seen them through.

The barriers have been as diverse as the women themselves. One is a career woman who doesn’t know how to squeeze a fitness routine into her packed life. One is a former athlete who has, in her own words, “let herself go” and worries that she won’t ever be in shape again. For another, it’s the burden of grief from losing a sibling that she just can’t shake, and for still another, it’s about finding the best way to get in shape while dealing with a chronic illness. One of the women is just fed up with being winded every time she climbs a flight of stairs, and knows that at her age, it’s now or never.

All of these women share a common goal – to achieve overall fitness and wellness through a commitment to a fitness program, a healthy diet, and to also have some fun along the way.

Through this experience, they women will also regain their confidence and energy and with that, reclaim a sense of control over their lives. Together they will learn new skills, develop teamwork and discover a healthy lifestyle that can be maintained for the rest of their life.