From
He Said, She Said With Ken & Mary Jo
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He Said, She Said with Ken and Mary Jo
Recipe By: Ken Kostick
Episode #17
Vegetarian Three Bean Chili With Rice And Coriander
Ingredients
- 28oz Beans In Tomato Sauce
- 1 Can (28 Oz) Black Beans
- 1 Can (28 Oz) Compliments Kidney Beans Dark Red
- 1 Can (28 Oz) Compliments Diced Tomatoes
- 1 Cup Tomato Juice
- 1 Medium Green Bell Pepper, Diced
- 1 Medium Red Bell Pepper, Diced
- 2 Cups Button Mushrooms, Chopped
- 2 Cups Frozen Corn
- 3 Cups Cooked Rice
- 2 Tbsp Chili Powder
- 1 Tbsp Chili Sauce
- 1 Tsp Black Pepper
- 1.2 Tsp Dried Basil Or 2 tbsp Chopped Fresh
- 1 Cup Cheddar Cheese, Shredded
Directions:
- Combine the beans, tomatoes and tomato juice in the pot. Bring to a simmer.
- Add the bell peppers, mushrooms and corn. Simmer for 5 to 6 minutes or until the peppers are tender.
- Add the remaining ingredients, except for the cheese. Heat thoroughly. Serve with the cheese sprinkled on top.
- Per Serving: 876 Cal (17% from Fat, 25% from Protein, 59% from Carb); 56 g Protein; 17 g Tot Fat; 7 g Sat Fat; 6 g Mono Fat; 134 g Carb; 32 g Fiber; 17 g Sugar; 362 mg Calcium; 15 mg Iron; 1909 mg Sodium; 69 mg Cholesterol
- "Star Ingredient: Cheddar Cheese"
He Said, She Said With Ken & Mary Jo Weekdays at 8:30am PST / 11:30am EST
He Said, She Said with Ken & Mary Jo, is a fresh, funny and delectable half-hour cooking show. This dynamic duo do their usual slicing and dicing of the food (and sometimes each other!), as they banter on about everything from their relationships to wine to foods that kids will love and ultimately show the viewers that if they can cook it …. so can anyone at home.
Each episode features Kostick and Eustace making two very different meals using one Star ingredient that ranges in scope from cauliflower to cod.
“Who knew that you could have so much fun and it is still legal,” says Eustace.
“I can’t believe that people think we are married,” counters Kostick.