He Said, She Said with Ken and Mary Jo

Recipe By: Ken Kostick
Episode #29

Turkey And Apple Sauté With Cinnamon

Ingredients

• 3 Tbsp Compliments Extra Virgin Olive Oil
• 4 (6 Oz) Turkey Breasts
• 2 Large Granny Smith Apples, Peeled, Cored & Chopped
• 1 Small Onion, Chopped
• 1 Cup Apple Juice
• 1/2 Cup Compliments Apple Sauce Sweetened
• 1/2 Tsp Cinnamon
• 1/2 Tsp Dried Basil Or 1tsp Chopped Fresh
• 1/2 Tsp Dried Oregano Or 1 tsp Chopped Fresh
• 1/2 Tsp Dried Thyme Or 1 tsp Chopped Fresh
• 1/2 Cup Whipping Cream

Directions:

• Heat the oil in the pan. Sauté the turkey in the oil about 5 minutes per side. Add the apple and onion. Sauté the mixture for 2 to 3 minutes.
• Add the remaining ingredients, except whipping cream. Simmer the mixture for 8 to 10 minutes, or until the turkey is cooked through.
• Remove the turkey. Add the whipping cream to the pan. Mix well, and cook for 2 minutes. To serve, spoon the sauce over the turkey.

Variation:

• Replace the turkey with chicken. Replace the apples with pears.

Low-Fat Option:

• Use non-fat sour cram instead of whipping cream.
• Per Serving: 396 Cal (40% from Fat, 30% from Protein, 30% from Carb); 30 g Protein; 18 g Tot Fat; 5 g Sat Fat; 10 g Mono Fat; 30 g Carb; 3 g Fiber; 23 g Sugar; 44 mg Calcium; 3 mg Iron; 1738 mg Sodium; 90 mg Cholesterol
• "Star Ingredient: Apples"