He Said, She Said with Ken and Mary Jo

Recipe By: Mary Jo Eustace
Episode #17

Savoury Cornbread

Ingredients

• 1/2 Cup All Purpose Flour
• 1 1/2 Cups Cornmeal
• 1 Tbsp Baking Powder
• 1 Cup Cheddar Cheese, Shredded
• 1 Cup Smoked Gouda, Shredded
• 1 Roasted Red Pepper, Chopped
• 1/4 Cup Butter, Melted
• 1/2 Cup Milk
• 2 Eggs, Beaten
• 1 Cup Sour Cream
• 1 Cup Corn
• 1/4 Cup Fresh Thyme, Chopped
• 1/2 Cup Green Onion, Chopped
• 1 Tbsp Jalapeno, Finely Chopped
• Salt And Pepper To Taste

Directions:

• Preheat oven to 350 degrees. Grease a 9" x 9" baking dish.
• In a medium bowl, mix well the flour, cornmeal and baking powder.
• In a large bowl mix together the cheddar, smoked Gouda, roasted pepper, melted butter, milk, eggs, sour cream, corn, thyme, green onions, jalapeno and salt and pepper. Combine well.
• Add the dry ingredients and mix well.
• Pour the batter into the baking dish. Bake for 40 to 45 minutes, until cooked. To test doneness, poke with a toothpick, or knife, and if it comes out dry, she's ready! Serve warm or at room temperature.

• Per Serving: 876 Cal (17% from Fat, 25% from Protein, 59% from Carb); 56 g Protein; 17 g Tot Fat; 7 g Sat Fat; 6 g Mono Fat; 134 g Carb; 32 g Fiber; 17 g Sugar; 362 mg Calcium; 15 mg Iron; 1909 mg Sodium; 69 mg Cholesterol
• "Star Ingredient: Cheddar Cheese"