Recipe By: Sangita, Chef Worthy
Episode #13 - Sangita and Rekha

Ingredients:

Fish Marinade

• Salmon Steaks
• 2 tbsp mustard oil
• 1/2 tsp onion seeds
• 1/4 tsp fenugreek seeds
• 1/2 mustard seeds
• 2 kashmiri chillis and 1 whole chilli (crushed)
• 1 garlic clove  sliced
• 1/2 inch ginger sliced
• 1/2 tsp turmeric
• 1/2 tsp garam masala
• 1/4 onion chopped
• 1-2 tbsp coconut
• 1/2 tsp ground coriander
• 1/2 cup yogurt
• Salt

 Couscous Medley

• 1 tbsp oil
• 1 chopped onion
• 1/2 tbsp coriander powder
• 1/2 tbsp garam masala
• 1 1/2 cups water
• 1 cup cous cous roasted
• 1/2 cup cashews
• 1/2 cup dried apricots and dried cranberries
• Salt and pepper

Directions:

Fish:

1. Heat mustard oil. Lower heat and fry onion seeds for 2 minutes. Add onion, garlic, ginger and sautee for another 5 minutes.  Add turmeric, ground coriander and garam masala and coconut and cook for another 3 minutes
2. Add cooked spices to yogurt.  Add salt
3.  Pour marinade over salmon steaks and bake in hot 400 degree oven for 9 minutes

 Couscous Medley

1. Heat oil. cook chopped onion  Add coriander powder and garam masala - cook for 2 minutes
2. Add water and simmer for 10 minutes
3. Add couscous and cover
4. Add cashews, apricots and cranberries
5. Add salt and pepper