He Said, She Said with Ken and Mary Jo

Recipe By: Mary Jo Eustace
Episode #8

Rainbow Sweet Rice

Ingredients

• 1 Tbsp Olive Oil
• 1 Tbsp Sesame Oil
• 1 Cup Onions, Chopped
• 1 Cup Red Bell Pepper, Chopped
• 1 1/2 Cups Basmati Rice
• 2 1/2 Cups Stock
• 1 Cup Unsweetend Coconut Milk
• 1/2 Cup Apple Juice
• 1/4 Cup Compliments Organic Smooth Peanut Butter
• 1 Tsp Turmeric
• 1 Tsp Cinnamon
• Salt And Pepper To Taste
• 1 Banana, Chopped
• 1/2 Cup Peas
• 1/2 Cup Raisins
• Chopped Peanuts
• Fresh Coriander

Directions:

• In In a medium saucepan sauté the onions in the olive oil and sesame oil until soft. Add the red pepper and cook for another w to 3 minutes.
• Add the basmati and coat well with the onion and pepper mixture. Add the stock, coconut milk, apple juice, peanut butter, turmeric, cinnamon and salt and pepper and bring to a boil. Then reduce to a medium-low heat and add the banana, peas and raisins. Cook for 20 to 25 minutes, until the rice is cooked.
• Transfer to platter. The kids are going to love this one.
• Per Serving: 564 Cal (47% from Fat, 9% from Protein, 44% from Carb); 13 g Protein; 31 g Tot Fat; 16 g Sat Fat; 9 g Mono Fat; 65 g Carb; 7 g Fiber; 27 g Sugar; 62 mg Calcium; 4 mg Iron; 638 mg Sodium; 0 mg Cholesterol
• "Star Ingredient: Peanut Butter"