From
He Said, She Said With Ken & Mary Jo
He Said, She Said with Ken and Mary Jo
Recipe By: Mary Jo Eustace
Episode #10
Phyllo Flowers
Ingredients
- 2 Cup New Potatoes, Thinly Sliced
- 1/2 Cup Compliments Extra Virgin Olive Oil
- 6, 8 Oz Salmon Fillets
- 2 Cups Leeks, Julienned
- 2 Cups Carrots, Julienned
- 1/2 Cup White Wine Or Pernod
- 1/2 Cup Fresh Chives, Chopped
- 1/2 Cup Fresh Dill, Chopped
- 2 Lemons, Sliced
- Salt And Pepper To Taste
- 1 Package Compliments Frozen Phyllo Pastry, Thawed
Directions:
- Preheat oven to 375 degrees.
- Microwave or parboil you new potato slices until just slightly firm and opaque.
- Lay out six 12" x 12" (30 x 30) pieces of filo pastry. Put 1 tbsp of olive oil on each sheet. Then divide your potato slices among each sheet and top with the salmon.
- Top each fillet with the leeks, carrots, wine, chives, dill and lemon slices. Salt and pepper and drizzle with remaining olive oil.
- Secure each package by folding the edges up to make almost an upright half moon shape.
- Place on a baking sheet and cook for 18 to 22 minutes, depending on thickness of fish.
- Per Serving: 359 Cal (64% from Fat, 17% from Protein, 19% from Carb); 16 g Protein; 26 g Tot Fat; 4 g Sat Fat; 16 g Mono Fat; 17 g Carb; 4 g Fiber; 4 g Sugar; 141 mg Calcium; 4 mg Iron; 101 mg Sodium; 39 mg Cholesterol
- "Star Ingredient: Frozen Filo Pastry"
He Said, She Said With Ken & Mary Jo Weekdays at 8:30am PST / 11:30am EST
He Said, She Said with Ken & Mary Jo, is a fresh, funny and delectable half-hour cooking show. This dynamic duo do their usual slicing and dicing of the food (and sometimes each other!), as they banter on about everything from their relationships to wine to foods that kids will love and ultimately show the viewers that if they can cook it …. so can anyone at home.
Each episode features Kostick and Eustace making two very different meals using one Star ingredient that ranges in scope from cauliflower to cod.
“Who knew that you could have so much fun and it is still legal,” says Eustace.
“I can’t believe that people think we are married,” counters Kostick.